Healthy Living Blog
Shoulders, Arms and Core
An exercise that teaches body awareness, balance and strengthens the core for proper rotation. The higher and more flat I can get the body can get in water, the better and individual’s…
No Expectations
Each season of life has its own design. When we place expectations on people or experiences, we project our own plans and own desires. Let the season bring what it is intended…
Relax and Breathe
Sometimes we need to be reminded that we are going to be ok. Relax, take a deep breathe, re-center and balance. You will be ok.
Freestyle w/fins
Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…
12 Noodle Exercises for the upper body and lower body
A series of noodle exercises that help a swimmer develop body awareness and body balance. Noodles are just swimming aids that new swimmers can use for support as they are learning the…
![]()
Client Story: Sharon
Sharon and I connected after she found me when doing a google search for adult swim instructors. She had taken lessons before but never learned to swim. Suffering from an immense amount…
![]()
Client Story: Kim
Kim started training with me after she returned from a trip to Hawaii. She and her partner had taken a vacation and while there, Kim realized learning to swim was needed. Kim…![]()
Client Story: Daron
Daron came to me in March, 2019. He was seeking a health change and started teaching himself how to swim. We worked together for three months and progressed him from struggling how…
Freestyle w/fins
Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…
