12 Noodle Exercises
for the Upper and Lower Body

A series of noodle exercises that help a swimmer develop body awareness and body balance. Noodles are just swimming aids that new swimmers can use for support as they are learning the proper body position. Many, but not all exercises can be completed without having to put the face in the water.

Noodle Arm Balance
Noodle Front Float
Noodle Front Float Exit
Noodle Back Float
Noodle Leg Drag
Noodle Parallel Bars
Noodle Leg Lifts
Noodle Squats
Noodle Side Streamline
Noodle Seahorse Bicyle
Noodle Squats
Noodle Lunges

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