Category / Fitness Training / Swim

A collection of posts for cardio, strength and body weight workouts. Workouts with equipment including dumbbells, Bosu balance ball, stability ball, barbells, and kettle bells. Check out our other boards for more awesome fitness ideas certain to help you improve your health.

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  • Freestyle w/fins

    Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

  • 12 Noodle Exercises for the upper body and lower body

    A series of noodle exercises that help a swimmer develop body awareness and body balance. Noodles are just swimming aids that new swimmers can use for support as they are learning the…

  • Freestyle w/fins

    Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

  • Freestyle w/snorkel

    I love working with older adults who have recently retired and have chosen to take up swimming as way to maintain their cardiovascular health.  As part of a long set, I encourage…

  • Hypermobile and a weak back

    This was a client of mine who is a triathlete who needed to work on her swimming.  She  was very strong in her running and cycling portions but could not hold herself…