Category / Fitness Training / Swim

Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

A series of noodle exercises that help a swimmer develop body awareness and body balance. Noodles are just swimming aids that new swimmers can use for support as they are learning the…

Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

I love working with older adults who have recently retired and have chosen to take up swimming as way to maintain their cardiovascular health.  As part of a long set, I encourage…

This was a client of mine who is a triathlete who needed to work on her swimming.  She  was very strong in her running and cycling portions but could not hold herself…