Category / Fitness Training / Swim

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  • Freestyle w/fins

    Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

  • 12 Noodle Exercises for the upper body and lower body

    A series of noodle exercises that help a swimmer develop body awareness and body balance. Noodles are just swimming aids that new swimmers can use for support as they are learning the…

  • Freestyle w/fins

    Meet Matthew. This was a college student who I trained from the ground up. When he came to me he did not know how to swim and within six months developed into…

  • Freestyle w/snorkel

    I love working with older adults who have recently retired and have chosen to take up swimming as way to maintain their cardiovascular health.  As part of a long set, I encourage…

  • Hypermobile and a weak back

    This was a client of mine who is a triathlete who needed to work on her swimming.  She  was very strong in her running and cycling portions but could not hold herself…