Category / Fitness / Workouts / Ab/Core Workouts

A collection of posts for cardio, strength and body weight workouts. Beginner to advanced, gym and at home. Check out our other boards for more awesome fitness ideas certain to help you improve your health.

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  • Shoulders, Arms and Core

    An exercise that teaches body awareness, balance and strengthens the core for proper rotation. The higher and more flat I can get the body can get in water, the better and individual’s…