Category / About / Life / Swim

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  • Manning’s Story

    How I finally ended up doing what I was called to do. Many of you are familiar with my story.  For those of you who are not here is the cliff notes version. When I moved out to Katy it was to get a new start after my best friend and mentor, Karen passed away. Staying in my old place was too hard emotionally because of all the memories.  I…

  • Qi-Gong (Beginner’s Intro)

    Beginning Qi Gong exercises. This set has an extra Pulling Down the Heavens since I was trying to do it from memory. I also shortened the amount of repetitions since I had practiced several times before. It was done outside so the heat began to get to me and the individual filming. Need lots of practice since both me and my friend are beginners.