This blog will challenge you to break, change and make new rules in your life. It will encourage you to rebel [stand in opposition] of stereotypes, perceptions and opinions that would dissuade you from living an authentic life. I hope it will help you to see that as a person with a given life purpose from God, that you are needed, loved and valued. It will give you practical tools, resources and recommendations. Most of all, I hope it lets you know someone is listening and someone cares.

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  • Handstand in Pajamas

    One of my goals has been to do a handstand again. Been practicing in pool with no gravity but finally strong enough to do them on land with the help of a wall. First one didn’t go so well. Gradually got better in the last two. Great for body awareness, flexibility and strength conditioning.

    It took me almost six months of consistent work in the pool before I had enough arm strength to hold myself up on land without injury.  Now I working on my next goal which is a full split and backbend.  What are your goals?  Keep practicing, you will eventually get there!

    Oh and yes, I make noises!

  • Love and Healing

    It has been quite a ride for the last couple of weeks as I have had the opportunity to work with several individuals completely new to Reiki and Energy Medicine. I applaud their willingness and trust in me as a practitioner to help them through things that they have been struggling with. It has been a learning experience for me as well, as I have often heard the comment “You knew things that you didn’t have any previous knowledge of”.

    The repeated comments from different individuals tells me that this living energy is so personal, very personal that it’s heart is to go directly to the source of pain, whether physical, emotional or spiritual and gently touch it. In this sacred, private space where permission is given for the client to respond how it is best for them, this living energy,

  • Music and Frequencies of Healing

    Sound has been utilized in various cultures as a tool for healing for many years.  We each carry a vibrational frequency and resonance.  Both positivity and negativity have a certain frequency.  Shifts in our brainwaves happen by entrainment  essentially tuning our brain to a certain frequency.  A Sound Healing session is both a passive and participatory experience. I believe in sound healing and its power to heal us from trauma.…